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Not sure if what you're experiencing warrants reaching out to a therapist? This quick clinical reference guide, developed by Dr. Amanda Marshall of Inspire Psychology LLC, walks you through the signs that it may be time to seek (or return to) mental health support.
From changes in mood and sleep to withdrawal, persistent worry, and beyond, this guide outlines the red flags worth paying attention to. It also introduces the concept of "Episodes of Care” - the idea that needing support at different points throughout your life is not a setback. It is part of being human.
Designed for anyone who has ever wondered whether what they are feeling is "enough" to ask for help. Everyone deserves support.
For educational purposes only. Does not constitute clinical advice or establish a therapeutic relationship.
Not sure if what you're experiencing warrants reaching out to a therapist? This quick clinical reference guide, developed by Dr. Amanda Marshall of Inspire Psychology LLC, walks you through the signs that it may be time to seek (or return to) mental health support.
From changes in mood and sleep to withdrawal, persistent worry, and beyond, this guide outlines the red flags worth paying attention to. It also introduces the concept of "Episodes of Care” - the idea that needing support at different points throughout your life is not a setback. It is part of being human.
Designed for anyone who has ever wondered whether what they are feeling is "enough" to ask for help. Everyone deserves support.
For educational purposes only. Does not constitute clinical advice or establish a therapeutic relationship.