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The Coping Skills Journal is a 10-day guided journal rooted in evidence-based psychology, drawing from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Each day introduces a new skill with reflection prompts and action steps to help build realistic integration of skills into day to day life. Ten days, one skill at a time.
The Coping Skills Journal is a 10-day guided journal rooted in evidence-based psychology, drawing from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Each day introduces a new skill with reflection prompts and action steps to help build realistic integration of skills into day to day life. Ten days, one skill at a time.