https://www.inspirepsycnj.com/blog daily 0.75 2026-08-25 https://www.inspirepsycnj.com/blog/high-achievers-how-are-we-doing monthly 0.5 2026-08-25 https://www.inspirepsycnj.com/blog/working-with-your-brain-not-against-it monthly 0.5 2026-08-18 https://www.inspirepsycnj.com/blog/hoping-they-will-change-is-not-a-strategy monthly 0.5 2026-08-11 https://www.inspirepsycnj.com/blog/when-imposter-syndrome-takes-the-wheel monthly 0.5 2026-08-04 https://www.inspirepsycnj.com/blog/three-things-i-wish-i-knew-before-becoming-a-psychologist monthly 0.5 2026-08-07 https://www.inspirepsycnj.com/blog/the-loss-that-comes-before-the-life-you-want monthly 0.5 2026-07-29 https://www.inspirepsycnj.com/blog/bridging-the-gap-between-dream-and-reality monthly 0.5 2026-07-22 https://www.inspirepsycnj.com/blog/how-adhd-impacts-the-whole-family monthly 0.5 2026-07-17 https://www.inspirepsycnj.com/blog/the-art-of-healthy-communication monthly 0.5 2026-07-15 https://www.inspirepsycnj.com/blog/resilience-isnt-what-you-think-it-is monthly 0.5 2026-07-14 https://www.inspirepsycnj.com/blog/communication-before-disconnection monthly 0.5 2026-07-13 https://www.inspirepsycnj.com/blog/self-care-doesnt-have-to-be-glamorousand-it-doesnt-have-to-cost-a-thing monthly 0.5 2026-07-13 https://www.inspirepsycnj.com/blog/anxiety-is-not-the-enemy monthly 0.5 2026-07-13 https://www.inspirepsycnj.com/blog/the-connection-challenge monthly 0.5 2026-07-14 https://www.inspirepsycnj.com/blog/a-balanced-life-isnt-about-doing-everything monthly 0.5 2026-07-13 https://www.inspirepsycnj.com/home daily 1.0 2026-07-22 https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/53ac1dd7-2906-4db9-9b31-50228edcf8da/IMG_3617+-+Edited.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/2d672f3a-12f4-4454-ad5f-2dd96fc97e32/Picture5.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/ae786a23-3afa-4f21-8b35-640452534166/Picture3.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/7507579a-78a2-4969-8f1a-6ef3303b9211/Picture4.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/bb089893-d99e-4390-a4c9-d2f63c847abb/147a702b-8374-4928-9d99-63d03b3eca8b.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/dac11c7e-6aab-4d80-a452-bb9c83b8f31f/PSYPACT+2026.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/6d3cfe74-868f-4ff7-a7a5-5a9f519ee607/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/4ec99ae4-fc12-4c75-b1a6-c8fddf6ce2e1/Untitled+design.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/6f49a2a6-1d9c-41f7-93de-fcd741bfd776/b5f5cd32-f806-43b1-b9bb-91ca5bdacf70.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/a06ac4cf-828a-4894-a3f7-c9c1a4f94a11/Untitled+design+%282%29.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/af47e883-751f-4d31-b25f-6a7686778d95/Picture5.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/f8766509-8d89-4e98-866a-31a948d4dffd/Picture3.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/961af4c0-bf34-456d-8570-644218903b9a/ChatGPT+Image+Jul+21%2C+2026%2C+06_05_50+PM.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/aa84be05-9e41-498d-bb48-5b82b7d9b3d9/Picture1.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/a1f00f40-e5d2-458c-b124-db61d88784a5/Picture6.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/ec6d37e2-9628-40c9-9198-c9115a69ea3f/Inspire+%2810%29.png https://www.inspirepsycnj.com/about-dr-amanda-marshall-psychologist-nj daily 0.75 2026-07-22 https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/90ca0b58-3d27-4ff1-a10a-d4f9f8ce10ba/BAF42A32-7FEB-4C29-8809-24FDA619039C.jpg https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/ffbd4c32-4763-49bb-8bf5-590a03b5d59c/Morning+serenity+in+a+mossy+forest.png https://video.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/2b80d0f3-869f-44c9-922b-802203604bbe/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/2b80d0f3-869f-44c9-922b-802203604bbe/thumbnail About & FAQ Meet Dr. Amanda Marshall — licensed psychologist, certified school psychologist, and founder of Inspire Psychology in Randolph, NJ. Neurodiversity-affirming, LGBTQ+ affirming telehealth therapy and psychological evaluations for teens, adults & families across NJ, NY & PSYPACT states. Now accepting new clients. https://www.inspirepsycnj.com/contact daily 0.75 2026-07-27 https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/85d58fe4-4e46-4ae5-84b0-da3dbe04e8e5/Morning+serenity+in+a+mossy+forest.png https://www.inspirepsycnj.com/telehealth-therapy-nj-anxiety-adhd-depression daily 0.75 2026-07-23 https://video.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/794f3734-1545-474b-a67e-0c08b2fe1c0a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/794f3734-1545-474b-a67e-0c08b2fe1c0a/thumbnail Therapy Services If you've tried to make changes, push through, or figure it out on your own…and it still isn't working, then that's not a reflection of your effort or your worth. In this video, Dr. Amanda Marshall, licensed psychologist at Inspire Psychology in Randolph, NJ, reframes what it means when something isn't working and why struggling despite your best efforts is often a sign that you need better tools, not more willpower. If you have ever wondered if therapy could actually help you, this is a great place to start! https://www.inspirepsycnj.com/inspire-psychology-therapy-and-psychology-services-nj daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/1776275502684-C16Y3QOOSB1UKAU2KMJS/unsplash-image-DadxVNgdRSM.jpg https://www.inspirepsycnj.com/psychological-evaluations-nj-adhd-autism-learning-disorders daily 0.75 2026-07-23 https://www.inspirepsycnj.com/supervision-consultation daily 0.75 2026-07-23 https://www.inspirepsycnj.com/policies-disclosures daily 0.75 2026-07-27 https://www.inspirepsycnj.com/therapeutic-approaches daily 0.75 2026-07-23 https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/1f9a9c07-ca54-44ed-8af7-aef3a84f8306/CBT.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/5eba9ce1-4e3d-48e7-ad92-54571ce0702d/DBT.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/9b0e0d1a-37e4-44bd-832e-db7f97de12cf/ACT.png https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/07c2c415-2b3d-445c-b996-1d79b899a228/ERP.png https://www.inspirepsycnj.com/adhd-executive-functioning-skills-groups daily 0.75 2026-08-25 https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/12bb22a2-89f2-4536-875b-b816f67ecccb/ChatGPT+Image+Jun+17%2C+2026%2C+10_14_52+AM.png https://video.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/f68098ce-a3d6-431b-ad90-7a60bd726aa6/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/f68098ce-a3d6-431b-ad90-7a60bd726aa6/thumbnail ADHD & Executive Functioning Skills Groups: Spring 2027 Starting a new habit is hard for anyone. For an ADHD brain, it can feel nearly impossible. Not because of laziness or lack of motivation, but because of how your brain builds and sustains routine. In this video, Dr. Amanda Marshall, licensed psychologist at Inspire Psychology in Randolph, NJ, breaks down habit pairing — a simple, evidence-based strategy that links a new behavior to something you already do automatically. Less willpower. Less friction. More follow-through. https://video.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/ff81ecf9-7a52-4039-aeaf-4873ef3a7f8c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/ff81ecf9-7a52-4039-aeaf-4873ef3a7f8c/thumbnail ADHD & Executive Functioning Skills Groups: Spring 2027 For an ADHD brain, stopping one thing and starting another isn't as simple as it sounds. Transitions (moving from one task, activity, or environment to another) can be met with real resistance, frustration, and shutdown. It's not stubbornness. It's a neurological difference. In this video, Dr. Amanda Marshall, licensed psychologist at Inspire Psychology in Randolph, NJ, explains what's actually happening in your brain during transitions and walks through practical steps you can take to prepare your brain ahead of time, so switching gears feels less like hitting a wall and more like a manageable shift. https://video.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/e8adb45b-a258-4094-aec7-c724b66d25eb/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/e8adb45b-a258-4094-aec7-c724b66d25eb/thumbnail ADHD & Executive Functioning Skills Groups: Spring 2027 Traditional organization systems weren't built for ADHD brains and that's why they usually don't stick. In this video, Dr. Amanda Marshall, licensed psychologist at Inspire Psychology in Randolph, NJ, shares practical strategies for building organization that actually works with your brain: keeping everything in its designated place so you're not hunting for things when your focus is already stretched thin, keeping important items visible because out of sight genuinely means out of mind for an ADHD brain, and building a system that fits the way you actually think rather than the way you're "supposed" to. Simple shifts. Real results. https://www.inspirepsycnj.com/resources daily 0.75 https://www.inspirepsycnj.com/resources/free-resources monthly 0.5 2026-07-24 https://www.inspirepsycnj.com/resources/reflection-journals monthly 0.5 2026-04-16 https://www.inspirepsycnj.com/resources/skills-workbooks monthly 0.5 2026-04-23 https://www.inspirepsycnj.com/resources/p/self-care-isnt-selfish-tips-that-actually-work monthly 0.5 2026-07-24 https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/639685b0-8177-4954-92f7-c5d379a3888c/Self%2BCare%2BCarousel.png Resources - Self-Care Isn't Selfish — A Free Tip Sheet from Inspire Psychology - Self+Care+Carousel.png https://www.inspirepsycnj.com/resources/p/when-to-seek-therapy-a-red-flags-reference-guide monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/54c66607-0526-4c11-86ce-a9529decf997/ChatGPT+Image+May+6%2C+2026%2C+08_01_05+PM.png Resources - When to Seek Therapy: A Red Flags Reference Guide - ChatGPT Image May 6, 2026, 08_01_05 PM.png https://www.inspirepsycnj.com/resources/p/the-coping-skills-journal-10-days-of-growth monthly 0.5 2026-04-23 https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/173ec0e3-68e6-4963-b226-3708d6fe4154/Coping+Journal+Image.png Resources - The Coping Skills Journal: 10 Days of Growth - Coping Journal Image.png https://www.inspirepsycnj.com/resources/p/10-day-connection-challenge-journal monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/692efae14a55ba7c3db36d06/13c9b4ec-5ccc-4383-bedd-8ec2df1be70c/Connection+Challenge.png Resources - 10 Day Connection Challenge Journal - Connection Challenge.png